Are you getting enough sleep?

The joys of sleep...awwww!  As service providers are we getting enough sleep? With so many things to do, places to be and people to see--sleep deprivation can become commonplace for many these days.  Service providers, in particular, need to make sure they are getting enough rest on a daily.  Sleeping just makes sense! There is nothing honorable about not getting rest for the body and mind. In order to service others you must first serve yourself.  In this era, it is easy to get caught up in the "Team No Sleep" anthem, but honestly this is not realistic and does more harm than good.

Resting helps keep the mind sharp, your creative juices flowing and helps to keep the bags from forming under your eyes. Taking a break and making sure to take a vacation away from it all is truly necessary. A vacation does not have to be something extravagant, It can simply be taking time off from your everyday responsibilities and doing what you like to do!Ever heard of a staycation? Become a tourist in your city or state. There are probably many places you have not visited in your home state and taking some down time to explore is just the adventure you may need! You have my permission to sleep in...you deserve it :) 

Are you getting enough rest?

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The Traveling Pedicurist is located in the state of North Carolina.
Questions? Please send an email to: the travelingpedicurist@gmail.com
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