Long toenails can be extremely painful if they are allowed to grow with no regard for basic maintenance and routine toenail trims. The toenails can begin to push up against the roof or front of the shoe and cause bruising, trauma or loosening from the nail bed.
To avoid this from happening your toenails should be well kept by getting basic routine toenail trims every 8-12 weeks. If you experience "thickening" of the nail too, you may need to have your toenails debrided just as often. If you have developed a condition where your toenails begin to overlap; keeping your toenails clipped is even more important. Overlapping toes with extended toenails can puncture the skin of the neighboring toe or below and cause more unwanted issues and possibly infection--all of which can be avoided with a simple toenail trim.
Take care of your feet and your feet will take care of you!
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